To maximize results we suggests 2-3 days consecutive training followed by one day of rest.
CrossFit Classes produce elite results by effectively combining power lifting, gymnastics, running, rowing and other functional fitness movements. CrossFit is the program of choice for many firefighters, MMA fighters, Olympians, Special Forces personnel, triathletes, and everyday people looking to achieve elite levels of fitness. Training sessions at Wodsites are designed to push you and improve your fitness based on your starting ability meaning that anyone can take part. Sessions focus on proper execution of all movements to achieve an all round level of cardio fitness, strength and stamina.
Dropping In:
If you are visiting the area for business or leisure and want to drop in for a session we would love to see you! Give us a call or drop us an email to book into one of our classes. Drop in prices are $30/session.
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|
| 5:00 am | CF Marrickville 5:30 am 6:30 am CF Marrickville 6:30 am 7:30 am Open Gym 7:30 am 8:30 am | CF Marrickville 5:30 am 6:30 am CF Marrickville 6:30 am 7:30 am Open Gym 7:30 am 8:30 am | CF Marrickville 5:30 am 6:30 am CF Marrickville 6:30 am 7:30 am Open Gym 7:30 am 8:30 am | CF Marrickville 5:30 am 6:30 am CF Marrickville 6:30 am 7:30 am Open Gym 7:30 am 8:30 am | CF Marrickville 5:30 am 6:30 am CF Marrickville 6:30 am 7:30 am Open Gym 7:30 am 8:30 am | |
| 6:00 am | CF Marrickville 6:00 am 7:00 am | |||||
| 7:00 am | CF Marrickville 7:00 am 8:00 am | |||||
| 8:00 am | CF Marrickville 8:00 am 9:00 am | |||||
| 9:00 am | CF Marrickville 9:00 am 10:00 am | CF Marrickville 9:00 am 10:00 am | CF Marrickville 9:00 am 10:00 am | CF Marrickville 9:00 am 10:00 am | CF Marrickville 9:00 am 10:00 am | Marrickville Weightlifting Club 9:00 am 10:00 am |
| 10:00 am | CF Parents 10:00 am 11:00 am | CF Parents 10:00 am 11:00 am | CF Parents 10:00 am 11:00 am | CF Marrickville 10:00 am 11:00 am | ||
| 11:00 am | Open Gym 11:00 am 12:30 pm | |||||
| 12:00 pm | ||||||
| 3:00 pm | Open Gym 3:00 pm 4:00 pm | Open Gym 3:00 pm 4:00 pm | Open Gym 3:00 pm 4:00 pm | Open Gym 3:00 pm 4:00 pm | Open Gym 3:00 pm 4:00 pm | |
| 4:00 pm | CF Marrickville 4:00 pm 5:00 pm | CF Marrickville 4:00 pm 5:00 pm | CF Marrickville 4:00 pm 5:00 pm | CF Marrickville 4:00 pm 5:00 pm | CF Teens 4:00 pm 4:45 pm CF Marrickville 4:00 pm 5:00 pm | |
| 5:00 pm | CF Marrickville 5:00 pm 6:00 pm | CF Marrickville 5:00 pm 6:00 pm | CF Marrickville 5:00 pm 6:00 pm | CF Marrickville 5:00 pm 6:00 pm | CF Marrickville 5:00 pm 6:00 pm | |
| 6:00 pm | CF Marrickville 6:00 pm 7:00 pm | CF Marrickville 6:00 pm 7:00 pm | CF Marrickville 6:00 pm 7:00 pm | CF Marrickville 6:00 pm 7:00 pm | CF Marrickville 6:00 pm 7:00 pm | |
| 7:00 pm | CF Marrickville 7:00 pm 8:00 pm | CF Marrickville 7:00 pm 8:00 pm Marrickville Weightlifting Club 7:00 pm 8:00 pm | CF Marrickville 7:00 pm 8:00 pm | CF Marrickville 7:00 pm 8:00 pm Marrickville Weightlifting Club 7:00 pm 8:00 pm |
Monday
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CF Marrickville5:30 am - 6:30 am
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CF Marrickville6:30 am - 7:30 am
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Open Gym7:30 am - 8:30 am
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CF Marrickville9:00 am - 10:00 am
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CF Parents10:00 am - 11:00 am
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Open Gym3:00 pm - 4:00 pm
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CF Marrickville4:00 pm - 5:00 pm
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CF Marrickville5:00 pm - 6:00 pm
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CF Marrickville6:00 pm - 7:00 pm
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CF Marrickville7:00 pm - 8:00 pm
Tuesday
-
CF Marrickville5:30 am - 6:30 am
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CF Marrickville6:30 am - 7:30 am
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Open Gym7:30 am - 8:30 am
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CF Marrickville9:00 am - 10:00 am
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Open Gym3:00 pm - 4:00 pm
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CF Marrickville4:00 pm - 5:00 pm
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CF Marrickville5:00 pm - 6:00 pm
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CF Marrickville6:00 pm - 7:00 pm
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CF Marrickville7:00 pm - 8:00 pm
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Marrickville Weightlifting Club7:00 pm - 8:00 pm
Wednesday
-
CF Marrickville5:30 am - 6:30 am
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CF Marrickville6:30 am - 7:30 am
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Open Gym7:30 am - 8:30 am
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CF Marrickville9:00 am - 10:00 am
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CF Parents10:00 am - 11:00 am
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Open Gym3:00 pm - 4:00 pm
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CF Marrickville4:00 pm - 5:00 pm
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CF Marrickville5:00 pm - 6:00 pm
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CF Marrickville6:00 pm - 7:00 pm
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CF Marrickville7:00 pm - 8:00 pm
Thursday
-
CF Marrickville5:30 am - 6:30 am
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CF Marrickville6:30 am - 7:30 am
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Open Gym7:30 am - 8:30 am
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CF Marrickville9:00 am - 10:00 am
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Open Gym3:00 pm - 4:00 pm
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CF Marrickville4:00 pm - 5:00 pm
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CF Marrickville5:00 pm - 6:00 pm
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CF Marrickville6:00 pm - 7:00 pm
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CF Marrickville7:00 pm - 8:00 pm
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Marrickville Weightlifting Club7:00 pm - 8:00 pm
Friday
-
CF Marrickville5:30 am - 6:30 am
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CF Marrickville6:30 am - 7:30 am
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Open Gym7:30 am - 8:30 am
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CF Marrickville9:00 am - 10:00 am
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CF Parents10:00 am - 11:00 am
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Open Gym3:00 pm - 4:00 pm
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CF Teens4:00 pm - 4:45 pm
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CF Marrickville4:00 pm - 5:00 pm
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CF Marrickville5:00 pm - 6:00 pm
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CF Marrickville6:00 pm - 7:00 pm
Saturday
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CF Marrickville6:00 am - 7:00 am
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CF Marrickville7:00 am - 8:00 am
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CF Marrickville8:00 am - 9:00 am
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Marrickville Weightlifting Club9:00 am - 10:00 am
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CF Marrickville10:00 am - 11:00 am
-
Open Gym11:00 am - 12:30 pm
No event hours available!
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|
| 10:00 am | CF Parents 10:00 am 11:00 am | CF Parents 10:00 am 11:00 am | CF Parents 10:00 am 11:00 am |
Monday
-
CF Parents10:00 am - 11:00 am
Wednesday
-
CF Parents10:00 am - 11:00 am
Friday
-
CF Parents10:00 am - 11:00 am
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|
| 9:00 am | Marrickville Weightlifting Club 9:00 am 10:00 am | |||||
| 7:00 pm | Marrickville Weightlifting Club 7:00 pm 8:00 pm | Marrickville Weightlifting Club 7:00 pm 8:00 pm |
Tuesday
-
Marrickville Weightlifting Club7:00 pm - 8:00 pm
Thursday
-
Marrickville Weightlifting Club7:00 pm - 8:00 pm
Saturday
-
Marrickville Weightlifting Club9:00 am - 10:00 am
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|
| 5:00 am | CF Marrickville 5:30 am 6:30 am CF Marrickville 6:30 am 7:30 am | CF Marrickville 5:30 am 6:30 am CF Marrickville 6:30 am 7:30 am | CF Marrickville 5:30 am 6:30 am CF Marrickville 6:30 am 7:30 am | CF Marrickville 5:30 am 6:30 am CF Marrickville 6:30 am 7:30 am | CF Marrickville 5:30 am 6:30 am CF Marrickville 6:30 am 7:30 am | |
| 6:00 am | CF Marrickville 6:00 am 7:00 am | |||||
| 7:00 am | CF Marrickville 7:00 am 8:00 am | |||||
| 8:00 am | CF Marrickville 8:00 am 9:00 am | |||||
| 9:00 am | CF Marrickville 9:00 am 10:00 am | CF Marrickville 9:00 am 10:00 am | CF Marrickville 9:00 am 10:00 am | CF Marrickville 9:00 am 10:00 am | CF Marrickville 9:00 am 10:00 am | |
| 10:00 am | CF Marrickville 10:00 am 11:00 am | |||||
| 4:00 pm | CF Marrickville 4:00 pm 5:00 pm | CF Marrickville 4:00 pm 5:00 pm | CF Marrickville 4:00 pm 5:00 pm | CF Marrickville 4:00 pm 5:00 pm | CF Marrickville 4:00 pm 5:00 pm | |
| 5:00 pm | CF Marrickville 5:00 pm 6:00 pm | CF Marrickville 5:00 pm 6:00 pm | CF Marrickville 5:00 pm 6:00 pm | CF Marrickville 5:00 pm 6:00 pm | CF Marrickville 5:00 pm 6:00 pm | |
| 6:00 pm | CF Marrickville 6:00 pm 7:00 pm | CF Marrickville 6:00 pm 7:00 pm | CF Marrickville 6:00 pm 7:00 pm | CF Marrickville 6:00 pm 7:00 pm | CF Marrickville 6:00 pm 7:00 pm | |
| 7:00 pm | CF Marrickville 7:00 pm 8:00 pm | CF Marrickville 7:00 pm 8:00 pm | CF Marrickville 7:00 pm 8:00 pm | CF Marrickville 7:00 pm 8:00 pm |
Monday
-
CF Marrickville5:30 am - 6:30 am
-
CF Marrickville6:30 am - 7:30 am
-
CF Marrickville9:00 am - 10:00 am
-
CF Marrickville4:00 pm - 5:00 pm
-
CF Marrickville5:00 pm - 6:00 pm
-
CF Marrickville6:00 pm - 7:00 pm
-
CF Marrickville7:00 pm - 8:00 pm
Tuesday
-
CF Marrickville5:30 am - 6:30 am
-
CF Marrickville6:30 am - 7:30 am
-
CF Marrickville9:00 am - 10:00 am
-
CF Marrickville4:00 pm - 5:00 pm
-
CF Marrickville5:00 pm - 6:00 pm
-
CF Marrickville6:00 pm - 7:00 pm
-
CF Marrickville7:00 pm - 8:00 pm
Wednesday
-
CF Marrickville5:30 am - 6:30 am
-
CF Marrickville6:30 am - 7:30 am
-
CF Marrickville9:00 am - 10:00 am
-
CF Marrickville4:00 pm - 5:00 pm
-
CF Marrickville5:00 pm - 6:00 pm
-
CF Marrickville6:00 pm - 7:00 pm
-
CF Marrickville7:00 pm - 8:00 pm
Thursday
-
CF Marrickville5:30 am - 6:30 am
-
CF Marrickville6:30 am - 7:30 am
-
CF Marrickville9:00 am - 10:00 am
-
CF Marrickville4:00 pm - 5:00 pm
-
CF Marrickville5:00 pm - 6:00 pm
-
CF Marrickville6:00 pm - 7:00 pm
-
CF Marrickville7:00 pm - 8:00 pm
Friday
-
CF Marrickville5:30 am - 6:30 am
-
CF Marrickville6:30 am - 7:30 am
-
CF Marrickville9:00 am - 10:00 am
-
CF Marrickville4:00 pm - 5:00 pm
-
CF Marrickville5:00 pm - 6:00 pm
-
CF Marrickville6:00 pm - 7:00 pm
Saturday
-
CF Marrickville6:00 am - 7:00 am
-
CF Marrickville7:00 am - 8:00 am
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CF Marrickville8:00 am - 9:00 am
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CF Marrickville10:00 am - 11:00 am
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|
| 7:00 am | Open Gym 7:30 am 8:30 am | Open Gym 7:30 am 8:30 am | Open Gym 7:30 am 8:30 am | Open Gym 7:30 am 8:30 am | Open Gym 7:30 am 8:30 am | |
| 8:00 am | ||||||
| 11:00 am | Open Gym 11:00 am 12:30 pm | |||||
| 12:00 pm | ||||||
| 3:00 pm | Open Gym 3:00 pm 4:00 pm | Open Gym 3:00 pm 4:00 pm | Open Gym 3:00 pm 4:00 pm | Open Gym 3:00 pm 4:00 pm | Open Gym 3:00 pm 4:00 pm |
Monday
-
Open Gym7:30 am - 8:30 am
-
Open Gym3:00 pm - 4:00 pm
Tuesday
-
Open Gym7:30 am - 8:30 am
-
Open Gym3:00 pm - 4:00 pm
Wednesday
-
Open Gym7:30 am - 8:30 am
-
Open Gym3:00 pm - 4:00 pm
Thursday
-
Open Gym7:30 am - 8:30 am
-
Open Gym3:00 pm - 4:00 pm
Friday
-
Open Gym7:30 am - 8:30 am
-
Open Gym3:00 pm - 4:00 pm
Saturday
-
Open Gym11:00 am - 12:30 pm
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|
| 4:00 pm | CF Teens 4:00 pm 4:45 pm |
Friday
-
CF Teens4:00 pm - 4:45 pm
No events available!
CF Marrickville
Start with a FREE Intro
Open Gym
FREE Use of the gym for CF Marrickville members
Marrickville Weightlifting Club
FREE for CF Marrickville Unlimited members
CF Parents
Suitable for parents to bring their children