Saturday 8/7/17

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Saturday 8/7/17

Level 1 & 2
Strength

1RM Strict Pull-Up

Partner WOD
In teams of 2 with one person working for time:
In 5mins complete:
2 x 200m run
Max Effort Burpee Box Jumps
Rest 2mins
In 5mins complete:
2 x 300/250m Row
Max Effort Ball Slams
Rest 2mins
In 5mins complete:
2 x 200m run
Max Effort Kettlebell Swings (24kg/16kg)
Rest 2mins
In 5mins complete:
2 x 300/250m Row
Max Effort Plate Pushes (15kg/10kg)

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