Saturday 8/4/17

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Saturday 8/4/17

Level 1 & 2
Partner WOD
For time:

3 Rounds of:

30 KBS (24kg/16kg)

20 Burpees

12 T2B

Then…
1.6km Med ball Run (20, 14)
Then…

3 Rounds of:

30 Goblet Squats (24kg/16kg)

20 Burpees

12 T2B

Then…
1.6km Med ball Run (20, 14)
# 35:00 Cap

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David Buckley
David Buckley
David Buckley
Dave is owner and Head Coach of CrossFit Marrickville. He has nine years experience as a CrossFit trainer with a background in the Rugby League.

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