Saturday 6/5/17

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Saturday 6/5/17

Level 1 & 2
WOD

12 RFT with a partner:
10 Thrusters (40kg/30kg)
10 KBS (24kg/16kg)
10 Pull-ups
*One athlete completes a full round at a time

Finisher
50-100 Banded Pushdowns
50-100 Banded Pull-aparts

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