Level 1 & 2
Teams of 3:
Row 3k
Then,
5 Rounds of:
30 KBS (32kg/24kg)
30 Burpees
Then,
Row 3k
Home v. Gym Workouts: Which One Is Superior?
When it comes to getting fitter, which is the better option: home…
Read MoreLevel 1 & 2
Teams of 3:
Row 3k
Then,
5 Rounds of:
30 KBS (32kg/24kg)
30 Burpees
Then,
Row 3k