Saturday 31/12/16 7am and 9am ONLY

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Saturday 31/12/16 7am and 9am ONLY

WOD
Whitten
5 rounds of:
22 Kettlebell Swings(32kg/24kg)
22 Box Jumps(24/20)
Run 400m
22 Burpees
22 Wall Balls(20lb/14lb)

Mini Whitten
3 rounds of:
22 Kettlebell Swings(32kg/24kg)
22 Box Jumps(24/20)
Run 400m
22 Burpees
22 Wall Balls(20lb/14lb)

Partner Whitten
5 rounds of:
22 Kettlebell Swings(32kg/24kg)
22 Box Jumps(24/20)
Run 400m
22 Burpees
22 Wall Balls(20lb/14lb)
# Teams of two. Only one team member working at a time on the swings and wall balls, both work at the same time on the box jumps, run, and burpees

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