Saturday 30/9/17

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Saturday 30/9/17

Level 1 & 2
WOD 1

3rds for time: 15cal row, 15 Power Snatches(35/25kg)

WOD 2
3rds for time: 20 KB Swings(32kg/24kg), 20 Ball Slams(15kg/12kg)

WOD 3
Max Effort Plate Push in 2mins

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