Saturday 28/1/17

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Saturday 28/1/17

Level 1
Strength
Back Squat
5 x 5 @ 85%

WOD
16.5 Scaled
21-18-15-12-9-6-3 reps for time of:
Thrusters (30kg/20kg)
Burpees

Level 2
Strength
Back Squat
5 x 5 @ 85%

WOD
16.5
21-18-15-12-9-6-3 reps for time of:
Thrusters (42.5kg/30kg)
Burpees

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