Saturday 25/2/17

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Saturday 25/2/17

CrossFit Open 17.1
For time:
10 Dumbbell Snatches, 50/35 lbs
15 Burpee Box Jump Overs, 24/20 in
20 Dumbbell Snatches, 50/35 lbs
15 Burpee Box Jump Overs, 24/20 in
30 Dumbbell Snatches, 50/35 lbs
15 Burpee Box Jump Overs, 24/20 in
40 Dumbbell Snatches, 50/35 lbs
15 Burpee Box Jump Overs, 24/20 in
50 Dumbbell Snatches, 50/35 lbs
15 Burpee Box Jump Overs, 24/20 in

Official Rules: https://games.crossfit.com/workouts/open/2017/17.1

* For the dumbbell snatches, alternate arms after each repetition
Time Cap: 20 minutes

CrossFit Open 17.2 Scaled
For time:
10 Dumbbell Snatches, 35/20 lbs
15 Burpee Box Jump Overs, 20/20 in
20 Dumbbell Snatches, 35/20 lbs
15 Burpee Box Jump Overs, 20/20 in
30 Dumbbell Snatches, 35/20 lbs
15 Burpee Box Jump Overs, 20/20 in
40 Dumbbell Snatches, 35/20 lbs
15 Burpee Box Jump Overs, 20/20 in
50 Dumbbell Snatches, 35/20 lbs
15 Burpee Box Jump Overs, 20/20 in

Official Rules: https://games.crossfit.com/workouts/open/2017/17.1

* For the dumbbell snatches, alternate arms after each repetition. Box step-ups are OK
Time Cap 20 mins

Alternative WOD
‘Cindy’
Complete as many rounds as possible in 20 mins of:
5 Pull-ups
10 Push-ups
15 Air Squats

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