Saturday 23/9/17

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Saturday 23/9/17

Level 1 & 2
WOD

With a running clock with a partner:
Minutes 0-15min
Max Rounds of:
10 DB Man Makers Variation
500m Row
15min-30min
Max Rounds of:
800m Run
30 Pull-ups
30 Sit-ups
30min-40min
Max Distance KB Farmer Carry
*Split work however desired. One athlete works at a time.

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