Saturday 22/7/17

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Saturday 22/7/17

Level 1 & 2
Partner WOD

AMRAP in 15mins:
20 Burpees
20 Alt. DB Snatches (20kg/15kg)
200 Meter Medball Run (20, 14)

Rest 3:00

AMRAP in 10mins:
Max Distance Farmer Carry (32kg/24kg)

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