Level 1 & 2
Parnter WOD
30min AMRAP of:
20 KBS (Lv1 – 24kg/16kg, Lv2 – 32kg/24kg)
20 Burpees
20 Wallballs
200m Med Ball Run
# Med Ball Run together
# One person works at a time.
Get More Out Of Your Workouts With These Warm Up Tips
Are you always unable to perform at peak capacity during your workouts?…
Read More