Level 1 & 2
Partner WOD
AMRAP in 30mins:
Buy in:
800m Farmer Carry (32kg/24kg)
Then Remaining time AMRAP of:
2 Rope Climbs
4 Wall Climbs
40 Wallballs (20’/14’)
40 Walking Lunges (BW)
40 Abmat Sit-ups
Run 200 Meters
Home v. Gym Workouts: Which One Is Superior?
When it comes to getting fitter, which is the better option: home…
Read More