Saturday 19/8/17

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Saturday 19/8/17

Level 1 & 2
Partner WOD

AMRAP in 30mins:
Buy in:
800m Farmer Carry (32kg/24kg)
Then Remaining time AMRAP of:
2 Rope Climbs
4 Wall Climbs
40 Wallballs (20’/14’)
40 Walking Lunges (BW)
40 Abmat Sit-ups
Run 200 Meters

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