Saturday 15/7/17

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Saturday 15/7/17

Level 1 & 2
Partner WOD:

30min AMRAP of:
Run 100 Meters
10 Alt. DB Snatch from Floor (20kg/15kg)
10 Front Rack DB Walking Lunges (20kg/15kg)
10 Burpees
*One athlete completes a full round at a time.

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