Saturday 15/4/17

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Saturday 15/4/17

Level 1 & 2
Partner WOD
With a running clock
0:00-10:00

Run 1000m,
40 Front Squats (Lv1 – 45kg/30kg, Lv2 – 60kg/40kg)

Remaining time Max:
Burpee Box Jumps (24, 20)

12:00-22:00

Run 1000m

40 Push Press (Lv1 – 45kg/30kg, Lv2 – 60kg/40kg)

Remaining time Max:
Lateral Burpees

24:00-34:00

Run 1000m

Remaining time:
Max Distance KB Farmer Carry (Lv1 – 24kg/16kg, Lv2 – 32kg/24kg)

# Partners share run ( 500m each) with one person running at a time.

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