Level 1 & 2
AMRAP 30 in teams of 3:
21 Thrusters (40kg/30kg)
21 Russian KBS (32kg/24kg)
21 Goblet Squats (32kg/24kg)
21 Box Jumps (24/20)
*One athlete works at a time. Split as needed.
The Complete Beginner’s Guide On How To Start Working Out
The way you start working out makes a world of a difference…
Read More