Monday 9/10/17

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Monday 9/10/17

Level 1

Strength – 1RM Power Clean

WOD – “Chuck Taylors”
AMRAP in 8mins:
10 Deadlifts (60kg/45kg)
10 Burpees

Level 2

Strength – 1RM Power Clean

WOD – “Chuck Taylors”
AMRAP in 8mins:
10 Deadlifts (100kg/70kg)
10 Burpees

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