Monday 8/5/17

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Monday 8/5/17

Level 1

Strength
Sumo Deadlift 5-5-5-3-3-3-3-3

WOD
5 Rounds for quality:

12 Weighted Sit-ups

10 RDLs (challenging weight)approx. 50% of 1RM Back Squat

8 High Box Jumps

Level 2

Strength
Sumo Deadlift 5-3-3-2-2-1-1-1-1-1

WOD
5 Rounds for quality:

12 Weighted Sit-ups

10 RDLs (challenging weight)approx. 50% of 1RM Back Squat

8 High Box Jumps

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