Monday 7/8/17

  1. Home
  2. /
  3. WOD
  4. /
  5. Monday 7/8/17

Monday 7/8/17

Level 1
Strength

Power Snatch + Overhead Squat
Work up to a heavy 2 + 2

WOD
For time:
30 Power Snatch (40kg/25kg)
30 Overhead Squats (40kg/25kg)
30 Thrusters (40kg/25kg)

Level 2
Strength

Power Snatch + Overhead Squat:
Work up to a heavy 2 + 2

WOD
For time:
30 Power Snatch (50kg/35kg)
30 Overhead Squats (50kg/35kg)
30 Thrusters (50kg/35kg)
# compare to 15/5

Share This

Related Posts

Menu