Monday 4/9/17

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Monday 4/9/17

Level 1 & 2
Strength

Back Squat
5-3-1-5-3-1

WOD
“Double Jump”

5 RFT:
50 Double Unders
20 KBS (24kg/16kg)
10 Burpee Box Jumps (24/20)
# 18:00 Cap

Finisher
3min Banded walks

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