Monday 3/7/17

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Monday 3/7/17

Level 1 & 2
Strength

2RM Deadlift

WOD
For time:
10 Squat Cleans (Lv1- 40kg/25kg, Lv 2- 60kg/40kg)
10 Box Jumps (30, 24)
8 Squat Cleans (Lv1 – 50kg/30kg, Lv2- 70kg/50kg)
10 Box Jumps
6 Squat Cleans (Lv1- 60kg/40kg, Lv2- 80kg/55kg)
10 Box Jumps
4 Squat Cleans (Lv1 – 65kg/45kg, Lv2- 90kg/60kg)
#14:00 Cap

Finisher
75-100 Standing Banded Ab Pulldowns

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