Monday 3/4/17

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Monday 3/4/17

Level 1
Strength
Back Squat
3-2-1-3-2-1

WOD
2 Rounds of
AMRAP in 5mins of:
Run 400 meters then in remaining time:

Max Squat Cleans (45kg/30kg)

Rest 3:00

Level 2
Strength
Back Squat
3-2-1-3-2-1

WOD
2 Rounds of
AMRAP in 5mins of:
Run 400 meters then in remaining time:

Max Squat Cleans (70kg/45kg)

Rest 3:00

Finisher
KB Reverse Lunge + RDL 3 x 6 (1 + 1 = 1 Rep)
Rest 60sec

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