Monday 30/1/17

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Monday 30/1/17

Level 1
Strength
Handstand Push-Ups Skill Work

WOD
2 Rounds for time of:
20 Box Jump(24/20)
20 Hang Power Snatch(30kg/20kg)
20 Push-Ups
20 Hanging Knee Raises

Level 2
Strength
Handstand Push-Ups Skill Work

WOD
2 Rounds for time of:
20 Box Jump(24/20)
20 Hang Power Snatch(40kg/30kg)
20 Handstand Push-Ups
20 Toes To Bar

Core
5 x 10 Reverse Crunches

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