Monday 27/3/17

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Monday 27/3/17

Level 1
Strength
Pause Front Squat (3sec)
5 x 5

WOD
For time:
Run 400m-200m-100m
21-15-9
Deadlifts (60kg/40kg)

Level 2
Strength
Pause Front Squat (3sec) 1RM

WOD
For time:
Run 400m-200m-100m
21-15-9
Deadlifts (100kg/70kg)
# 10:00 Cap

Finisher
50 Banded Pull Throughs

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