Monday 25/9/17

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Monday 25/9/17

Level 1 & 2
Strength

Clean Grip Deadlift: 3RM

WOD
For time:
10-9-8-7-6-5-4-3-2-1
Squat Cleans (Lv1 – 45kg/30kg, Lv2 – 60kg/40kg)
Burpees
# 15min Cap

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