Monday 24/4/17

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Monday 24/4/17

Level 1
Strength
Paused Back Squat(1sec) work up to a 3RM

WOD
EMOM for 10mins
ODD Minutes: 6 Touch N Go Power Clean and Jerks (45kg/30kg)
EVEN Minutes: 10 Burpees

Level 2
Strength
Paused Back Squat(1sec) work up to a 3RM

WOD
EMOM for 10mins
ODD Minutes: 6 Touch N Go Power Clean and Jerks (60kg/40kg)
EVEN Minutes: 12 Burpees

Finisher
Accumulate 100 Banded Pull-throughs

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