Monday 22/5/17

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Monday 22/5/17

Level 1
Strength

1RM Front Squat

WOD
Ascending Reps in 9min of:
1 Power Clean (45kg/30kg)
1 Front Squat
1 Thruster
2 Power Clean
2 Front Squat
2 Thrusters
3 Power Cleans
3 Front Squat
3 Thrusters

Level 2
Strength

1RM Front Squat

WOD
Ascending Reps in 9min of:
1 Power Clean (60kg/40kg)
1 Hang Squat Cleans
1 Thruster
2 Power Clean
2 Hang Squat Cleans
2 Thrusters
3 Power Cleans
3 Hang Squat Clean
3 Thrusters

Finisher
Banded Low to High woodchops: 3 x 20ea.

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