Monday 21/8/17

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Monday 21/8/17

Level 1 & 2
Strength

Power Clean Clusters
5 x 1.1.1 (10sec) @80%

WOD
AMRAP in 10mins:
25 Power Cleans (Lv1-35kg/25kg, Lv2-42.5kg/30kg)
50 Thrusters (Lv1-35kg/25kg, Lv2-42.5kg/30kg)
*Compare to 10/4/17

Finisher
Tabata Sit-Ups

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