Monday 2/10/17 Labour Day – 7am and 8am ONLY

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Monday 2/10/17 Labour Day – 7am and 8am ONLY

Level 1
Strength

Front Squat
5-5-5-5-5

WOD
For Time:
800m Run
Then 10rds of:
5 Pull-Ups
10 Push-Ups
15 Air Squats
Finish with a 800m Run

Level 2
Strength

Front Squat Clusters:
5 x 1.1.1 (20sec). Rest 2min @90% +

WOD
‘Mini Murph’
For Time: 800m Run
50 Pull-Ups
100 Push-Ups
150 Air Squats
800m Run
# 25min Cap

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