Monday 19/12/16

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Monday 19/12/16

Level 1
Strength
Deadlift
5 x 5 @ 80%

WOD
5 rounds of:
10 Clean and Jerk(40kg/25kg)
10 Alt Pistols

Level 2
Strength
Deadlift
3 @ 80%
2 @ 85%
3 x 2 @ 90%

WOD
5 rounds of:
10 Clean and Jerk(50kg/35kg)
10 Alt Pistols

Finisher
50 Push-Ups for time

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