Monday 17/7/17

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Monday 17/7/17

Level 1 & 2
Strength

Back Squat: 1RM

WOD
Death by Squat Clean Thrusters(Lv1 – 45kg/30kg, Lv2 – 60kg/40kg)
EMOM for as long as possible:
Minute 1: 1 Squat Clean Thrusters
Minute 2: 2 Squat Clean Thrusters
Minute 3: 3 Squat Clean Thrusters
Etc…

Finisher
Accumulate:
30L/30R Split Stance Good Mornings @ 20kg/15kg

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