Monday 15/5/17

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Monday 15/5/17

Level 1
Strength

Power Snatch + Overhead Squat
Work up to a heavy 2 + 2

WOD
For time:
30 Power Snatch (40kg/25kg)
30 Overhead Squats (40kg/25kg)
30 Thrusters (40kg/25kg)

Level 2
Strength

Power Snatch + Overhead Squat
Work up to a heavy 2 + 2

WOD
For time:
30 Power Snatch (50kg/35kg)
30 Overhead Squats (50kg/35kg)
30 Thrusters (50kg/35kg)

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