Monday 1/5/17

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Monday 1/5/17

Level 1
Strength
Front Squat Wave:
3-2-1-3-2-1

WOD
“Downtime”
AMRAP 10:
5 Squat Clean Thrusters (40kg/30kg)
10 Burpee Pull-ups

Level 2
Strength
Front Squat Wave:
3-2-1-3-2-1

WOD
“Downtime”
AMRAP 10:
5 Squat Clean Thrusters (60kg/40kg)
10 Burpee Pull-ups
Rx+:(5 Burpee Muscle-ups)

Finisher
3 x 20 Good Mornings(Bar)

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