Monday 14/8/17

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Monday 14/8/17

Level 1
Strength

Back Squat
5 x 3 @75%. Rest 2min

WOD
“Fran”
For time:
21-15-9
Thrusters (30kg/25kg)
Jumping C2B Pull-ups

Level 2
Strength

Back Squat
5 x 3 @75%. Rest 2min

WOD
“Fran”
For time:
21-15-9
Thrusters (42.5kg/30kg)
Pull-ups

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