Monday 10/7/17

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Monday 10/7/17

Level 1 & 2
Strength

Heavy Plate Push
5 x 20m, AHAP. Rest 2min

WOD
EMOM for 10mins:
10 KBS (Lv1 – 24kg/16kg, Lv2 – 32kg/24kg)
20 Double Unders

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