Monday 10/4/17

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Monday 10/4/17

Level 1
Strength
In 12mins work to a max effort Squat Clean + Hang Squat Clean

WOD
10min AMRAP of:

25 Power Cleans (35kg/25kg) 

50 Thrusters (35kg/25kg)

Finisher
Single Leg BB RDLs
3 x 6-8 ea. Rest 60s.

Level 2
Strength
In 12mins work to a max effort Squat Clean + Hang Squat Clean

WOD
10min AMRAP of:

25 Power Cleans (45kg/30kg) 

50 Thrusters (45kg/30kg)

Finisher
Single Leg BB RDLs: 3 x 6-8 ea. Rest 60s.

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