Add these two mobility drills prior to your session to warm up and strengthen the mid and upper back whilst opening the shoulders! Particularly on snatch days 😉 3 sets:…
Fire up your glutes with this simple exercise! Standard belief is that squatting will automatically activate the glutes. Truth is, the majority of people fail to activate their glutes properly…
Accessory work to strengthen the hamstrings 1) Lie prone (face down), brace abs so torso and hips remain on floor 2) Bend knee, to bring heel to or as close…
It is important to wake up your glutes and remind your back that it is there to provide stability. The glutes are the primary mover for hip/hinge movements, however, if…