No Excuses! You’re Never Too Old To Start Working Out!
Think you’re too old to start working out? Think again! Let me show you seven super compelling reasons why you can (and should) start exercising regardless of your age. Reason…
Read More
Shoulder Mobility Exercises
Add these two mobility drills prior to your session to warm up and strengthen the mid and upper back whilst opening the shoulders! Particularly on snatch days 😉 3 sets:…
Read MoreBanded Bird Dog
Fire up your glutes with this simple exercise! Standard belief is that squatting will automatically activate the glutes. Truth is, the majority of people fail to activate their glutes properly…
Read MoreBanded Hamstring Curl
Accessory work to strengthen the hamstrings 1) Lie prone (face down), brace abs so torso and hips remain on floor 2) Bend knee, to bring heel to or as close…
Read More
Warm up drill to get your glutes firing!!!
It is important to wake up your glutes and remind your back that it is there to provide stability. The glutes are the primary mover for hip/hinge movements, however, if…
Read More