Marrickville Weightlifting Club is available for CrossFit Marrickville and Inner West members as well as non-members. Marrickville Weightlifting Club is located in the Inner West Suburb of Marrickville at CrossFit Marrickville on a Tuesday, and Thursday evening at 7:00pm and a Saturday at 9am. Weightlifting Club is for those wanting to progress and compete in Olympic Weightlifting with expert coaches in a top of the line facility. This group focuses primarily on improving the technical execution of the snatch, clean & jerk. This program is intended to supplement your regular training regimen and improve explosiveness, strength, and coordination in addition to improving comfort with the lifts. The Weightlifting Club meets three times a week for 1 hour each session. Programming is focused on the needs of the group, along with necessary modifications for individual athletes, and varies weekly. In each session athletes can expect to snatch or clean & jerk, perform dynamic pulling drills, and perform skill transfer drills and other supplemental exercises for the Olympic lifts. For athletes interested in more focused and/or more frequent training on the Olympic lifts, our expert coaching staff will design a program suited to your specific needs and goals to be performed during open gym time. Limited spaces available each 8 week block and is on a booking only bases.