(02) 9564 1119
[email protected]
Contact Us
Facebook
YouTube
Instagram
RSS
main-logomain-logo
  • Home
  • GETTING STARTED
  • PROGRAMS
    • 28 DAY CHALLENGE
    • CROSSFIT
    • Nutrition
    • Marrickville Weightlifting Club
    • PERSONAL TRAINING
    • CROSSFIT KIDS
    • CrossFit Parents
  • SCHEDULE
  • PRICING
  • BLOG
  • Contact Us

Team Profile

Facebook
YouTube
Instagram
Pinterest

JR Bedford
Coach

Qualifications

  • Certificate 3&4 in Fitness
  • First Aid/CPR
  • NSW Working with Children Check
  • ASCA Level 1
  • Crossfit Level 1
  • Crossfit Strongman
  • Crossfit Gymnastics
  • Crossfit Football

Why did you get into CrossFit?
Why did you become a trainer?
What is the most rewarding part of your job?
What’s your favorite CrossFit Movement?
What do you do to relax away from the gym?
What’s your advice for somebody getting started with CrossFit?
Why did you get into CrossFit?

It was around 2011 I received a dvd copy of a documentary called ‘Every Second Counts’. I was blown away with Jason Khalipa’s performance and was hooked from that moment on.

Why did you become a trainer?

At the time I had two years of personal training experience and was a member at a local Crossfit gym. I wanted to make a difference in people’s lives on a bigger scale so I completed my Crossfit course, did work experience, volunteered at competition events just in case an opportunity was available. Through perseverance, it did and I haven’t looked back.

What is the most rewarding part of your job?

Receiving messages and free coffee from members when they achieve their goals is always a highlight.

What’s your favorite CrossFit Movement?

Back squat and bicep curls – yes it’s a functional movement.

What do you do to relax away from the gym?

Hang out at a local cafe with my partner Rebecca and baby Zakk or grocery shopping.

What’s your advice for somebody getting started with CrossFit?

You won’t PB everyday!!! Don’t mistake intensity for hard work. Even if you had a bad day and the intensity just isn’t there, you can still get a lot out in the gym through hard work. Intensity and hard work are not the same thing. So don’t skip a session just because you don’t think you’re going to kill that workout or favour certain movements. Not feeling strong that day? That’s cool, scale the weights and/or the rounds. Remember something is better than nothing.

Don’t Live Life Unhappy With Your Fitness We Are Here To Make Everyday A Personal Best, Inside And Out.Get Started With A Free Intro Session, Tailored To Your Fitness Level

CLAIM MY FREE INTRO
CrossFit Marrickville is a strength and conditioning facility in the Inner West suburb of Marrickville in Sydney. We are a certified CrossFit Affiliate located at 72-74 Shepherd Street, Marrickville in a 400 square meter warehouse gym that is 100% CrossFit. Our training methods and program produce results for all levels of fitness, from the inactive to the elite athlete.

Contacts

72/74 Shepherd St Marrickville, New South Wales 2204
(02) 9564 1119
[email protected]
Facebook
YouTube
Instagram
Pinterest

Schedules

  • CF MarrickvilleFriday, 5:30 am - 6:30 am
  • CF MarrickvilleFriday, 6:30 am - 7:30 am
  • Open GymFriday, 7:30 am - 8:30 am
  • CF MarrickvilleFriday, 9:00 am - 10:00 am
  • CF ParentsFriday, 10:00 am - 11:00 am
  • Open GymFriday, 3:00 pm - 4:00 pm
  • CF MarrickvilleFriday, 4:00 pm - 5:00 pm
  • CF MarrickvilleFriday, 5:00 pm - 6:00 pm
  • CF MarrickvilleFriday, 6:00 pm - 7:00 pm
  • CF MarrickvilleSaturday, 7:00 am - 8:00 am
  • CF MarrickvilleSaturday, 8:00 am - 9:00 am
  • Marrickville Weightlifting ClubSaturday, 9:00 am - 10:00 am
  • CF MarrickvilleSaturday, 10:00 am - 11:00 am
  • Open GymSaturday, 11:00 am - 12:30 pm
  • CF KidsSaturday, 1:00 pm - 2:00 pm
  • CF MarrickvilleMonday, 5:30 am - 6:30 am
  • CF MarrickvilleMonday, 6:30 am - 7:30 am
  • Open GymMonday, 7:30 am - 8:30 am
  • CF MarrickvilleMonday, 9:00 am - 10:00 am
  • CF ParentsMonday, 10:00 am - 11:00 am
  • Open GymMonday, 3:00 pm - 4:00 pm
  • CF MarrickvilleMonday, 4:00 pm - 5:00 pm
  • CF MarrickvilleMonday, 5:00 pm - 6:00 pm
  • CF MarrickvilleMonday, 6:00 pm - 7:00 pm
  • CF MarrickvilleMonday, 7:00 pm - 8:00 pm
  • CF MarrickvilleTuesday, 5:30 am - 6:30 am
  • CF MarrickvilleTuesday, 6:30 am - 7:30 am
  • Open GymTuesday, 7:30 am - 8:30 am
  • CF MarrickvilleTuesday, 9:00 am - 10:00 am
  • Open GymTuesday, 3:00 pm - 4:00 pm
  • CF MarrickvilleTuesday, 4:00 pm - 5:00 pm
  • CF MarrickvilleTuesday, 5:00 pm - 6:00 pm
  • CF MarrickvilleTuesday, 6:00 pm - 7:00 pm
  • Marrickville Weightlifting ClubTuesday, 7:00 pm - 8:00 pm
  • CF MarrickvilleTuesday, 7:00 pm - 8:00 pm
  • CF MarrickvilleWednesday, 5:30 am - 6:30 am
  • CF MarrickvilleWednesday, 6:30 am - 7:30 am
  • Open GymWednesday, 7:30 am - 8:30 am
  • CF MarrickvilleWednesday, 9:00 am - 10:00 am
  • CF ParentsWednesday, 10:00 am - 11:00 am
  • Open GymWednesday, 3:00 pm - 4:00 pm
  • CF MarrickvilleWednesday, 4:00 pm - 5:00 pm
  • CF MarrickvilleWednesday, 5:00 pm - 6:00 pm
  • CF MarrickvilleWednesday, 6:00 pm - 7:00 pm
  • CF MarrickvilleWednesday, 7:00 pm - 8:00 pm
  • CF MarrickvilleThursday, 5:30 am - 6:30 am
  • CF MarrickvilleThursday, 6:30 am - 7:30 am
  • Open GymThursday, 7:30 am - 8:30 am
  • CF MarrickvilleThursday, 9:00 am - 10:00 am
  • Open GymThursday, 3:00 pm - 4:00 pm
  • CF MarrickvilleThursday, 4:00 pm - 5:00 pm
  • CF MarrickvilleThursday, 5:00 pm - 6:00 pm
  • CF MarrickvilleThursday, 6:00 pm - 7:00 pm
  • Marrickville Weightlifting ClubThursday, 7:00 pm - 8:00 pm
  • CF MarrickvilleThursday, 7:00 pm - 8:00 pm

Recent Posts

  • Strict Pull-Up Program and Videos
  • Training Tips For Brand New Mums
  • No Pain No Gain? How Hard Should I Be Pushing Myself?
  • 10 CrossFit Exercises You Can Perform Anywhere
  • The 2018 Open : Handstand Push Up hand position
Terms And ConditionsPrivacy PolicyFAQ
Copyright 2016 CrossFit Marrickville. Website by Wodsites