Strict Pull-Up Program and Videos One of the most common goals we find with new members in CrossFit is being able to do a strict pull-up. The strict pull-up is…
The 2018 Crossfit Open is coming up and with this come new challenges. Especially when you find out the night before you do the workout, what the wod is and…
Struggling with push-ups? Or wanting to crack that 1 rep record and get a minimum of 10, 20 or more especially now that Christmas eve is coming up, and we…
Struggling with push-ups? Or wanting to crack that 1 rep record and get a minimum of 10, 20 or more especially now that Christmas eve is coming up, and we…
Handstand drills to get used to being upside down! 😉 Part 1: Handstand at 90° angle • Aim for the hips to be directly over the shoulders • Shoulders are…