Strict Pull-Up Program and Videos
No Comments
Strict Pull-Up Program and Videos One of the most common goals we find with new members in CrossFit is being able to do a strict pull-up. The strict pull-up is…
Read MoreThe 2018 Open : Handstand Push Up hand position
The 2018 Crossfit Open is coming up and with this come new challenges. Especially when you find out the night before you do the workout, what the wod is and…
Read More
Banded Push-Ups
Struggling with push-ups? Or wanting to crack that 1 rep record and get a minimum of 10, 20 or more especially now that Christmas eve is coming up, and we…
Read MorePush-Up Progressions
Struggling with push-ups? Or wanting to crack that 1 rep record and get a minimum of 10, 20 or more especially now that Christmas eve is coming up, and we…
Read More3 Rope Climbing Tips
3 Rope Climbing Tips 1. Strong Foot Lock 2. Knees to Elbows 3. Drive Through Legs
Read MoreHandstand Hold Drill
Handstand drills to get used to being upside down! 😉 Part 1: Handstand at 90° angle • Aim for the hips to be directly over the shoulders • Shoulders are…
Read More