Good Friday 14/4/16 – 7am and 9am ONLY

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Good Friday 14/4/16 – 7am and 9am ONLY

Level 1
Strength
EMOM for 10min:
2 Sumo Deadlifts @80%
– Reset on each rep 10% heavier than last

WOD
Every 4min for 16mins:
10 Hang Squat Cleans (40kg/25kg)
200 Meter Run

Level 2
Strength
EMOM for 10min:
2 Sumo Deadlifts for Speed @80%
– Reset on each rep 10% heavier than last

WOD
Every 4min for 16mins:
10 Hang Squat Cleans (60kg/40kg)
200 Meter Run

Finisher
3min of Hip Thrust

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