Experience a kind of fitness you’ve never experienced before. Our classes are fun and suitable for all levels of fitness. We understand trying something new can be intimidating, but we guarantee all of your fears will be put to rest as soon as you walk into your first session. Our community is welcoming, and the coaches are experienced, friendly and knowledgeable. Your first few weeks are guaranteed to be filled with physical and mental accomplishments you never imagined possible. Come see us for your FREE Intro Session and find out how truly rewarding it is to work hard and accomplish old and new goals.
START WITH A FREE INTRO SESSION
Everyone starts with a FREE Intro session with one of our experienced coaches so that we can get to know you, learn about your fitness background, discuss your fitness goals and get you set up for the best possible path to success. By the end of this session, you will know exactly what you need to do in order to get maximum results from your training.
During your session you will receive:
- A individual fitness goal assessment
- A dynamic warm-up to get your body primed to work out
- Detailed introduction to the movements in the workout
- An awesome workout with the most experienced coaches
- An overview of our unique training methodology
- Specific information on how we run our CrossFit classes
- And so much more!