Friday 7/7/17

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Friday 7/7/17

Level 1
Strength

Back Squat 3RM

WOD
5rds each for time of:
20 Wallballs (20lb to 9ft/8lb to 9ft)
10 DB Push Press
Rest 1min

Level 2
Strength

Back Squat 3RM

WOD
5rds each for time of:
20 Wallballs (20lb to 10ft/14lb to 9ft)
10 HSPU
Rest 1min

Finisher
Accumulate 100 Banded Pull-throughts + 50 KB Side Bends each side, seated

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