Friday 7/4/17

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Friday 7/4/17

Level 1
Strength
EMOM for 10min:
ODD Minutes: 5 Sumo Deadlifts for Speed @70%
– Reset on each rep 10% heavier than last
EVEN Minutes: 3 High Box Jumps

WOD
“Macho Man”

EMOM as long as possible:

3 Power Cleans (50kg/35kg)

3 Front Squats

3 Jerks

Score = last completed round

Level 2
Strength
EMOM for 10min:
ODD Minutes: 5 Sumo Deadlifts for Speed @70%
– Reset on each rep 10% heavier than last
EVEN Minutes: 3 High Box Jumps

WOD
“Macho Man”

EMOM as long as possible:

3 Power Cleans (70kg/50kg)

3 Front Squats

3 Jerks

Score = last completed round
Rx+:(80kg/55kg)

Finisher
Complete 100 Supermans

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