Friday 5/5/17

  1. Home
  2. /
  3. WOD
  4. /
  5. Friday 5/5/17

Friday 5/5/17

Level 1
Strength

1) Front Box Squat: 5 x 5 @55-65%, every 60s.
– +5% from last week
2) Power Clean: 5 x 3 @75%, every 90s.
– +5% from last week

WOD
“Tugboat”

2 Rounds for time:
25 Power Cleans (40kg/30kg)
25 Lateral Burpees

Level 2
Strength

1) Front Box Squat: 5 x 5 @55-65%, every 60s.
– +5% from last week
2) Power Clean: 5 x 3 @75%, every 90s.
– +5% from last week

WOD
“Tugboat”

2 Rounds for time:
25 Power Cleans (50kg/35kg)
25 Bar Facing Burpees

Share This

Related Posts

Menu