Friday 4/8/17

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Friday 4/8/17

Level 1 & 2
Strength

1) EMOM 6: 2 Squat Snatches @75%. +5% from last week
2) EMOM 6: 3 Speed Front Squats @65% – +5% from last week

WOD
“Open WOD 14.1”
AMRAP in 10mins:
30 Double Unders
15 Power Snatch (35kg/25kg)

Finisher
Accumulate:
100 Supermans

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