Friday 3/3/17

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Friday 3/3/17

Level 1
PARTNER WOD
A.
For time:
25 Thrusters (20kg/15kg)
25 Jumping C2B Pull-Ups
25 Thrusters (20kg/15kg)
Immediately followed by…
B.
For time:
25 KB Swings(24kg/16kg)
25 Wall Balls (20lb to 9ft/8lb to 9ft)
25 KB Swings(24kg/16kg)
Immediately followed by…
C.
For Time:
25 Double Unders
25 Overhead Squats(20kg/15kg)
25 Double Unders

Level 2
Partner WOD
A.
For time:
25 Thrusters (30kg/25kg)
25 Pull-Ups
25 Thrusters (30kg/25kg)
Immediately followed by…
B.
For time:
25 KB Swings(32kg/24kg)
25 Wall Balls (20lb to 10ft/14lb to 9ft)
25 KB Swings(32kg/24kg)
Immediately followed by…
C.
For Time:
25 Double Unders
25 Overhead Squats(30kg/15kg)
25 Double Unders

# Complete the following with partner with 1st person completing all of A before 2nd person begins. Once 2nd person finishes A then start B in the same way.

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