Friday 3/2/17

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Friday 3/2/17

Level 1
Strength
Deadlift 1RM

WOD
As below with 45kg/30kg

Level 2
Strength
Deadlift 1RM

WOD
“The Chief”
Against a three-minute running clock, complete as many rounds and reps as possible of:
60kg/42.5kg Power Cleans x 3 reps
Push-Ups x 6 reps
Air Squats x 9 reps
Repeat for a total of five sets, resting 60 seconds between sets.
Pick up each set where you left off when the last ended.

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