As below with 45kg/30kg
Against a three-minute running clock, complete as many rounds and reps as possible of:
60kg/42.5kg Power Cleans x 3 reps
Push-Ups x 6 reps
Air Squats x 9 reps
Repeat for a total of five sets, resting 60 seconds between sets.
Pick up each set where you left off when the last ended.