Friday 31/3/17

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Friday 31/3/17

Level 1
Strength
EMOM for 10min:
ODD Minutes: 5 Sumo Deadlifts for Speed @60%
– Reset on each rep
EVEN Minutes: 3 High Box Jumps

WOD
For time total time:

2 Rounds of:

10 Power Cleans (50kg/35kg)

15 Front Squats (50kg/35kg)

20 Bar Facing Burpees

Rest 5:00

# 20:00 Cap

Level 2
Strength
EMOM for 10min:
ODD Minutes: 5 Sumo Deadlifts for Speed @60%
– Reset on each rep
EVEN Minutes: 3 High Box Jumps

WOD
For time total time:

2 Rounds of:

10 Power Cleans (70kg/50kg)

15 Front Squats (70kg/50kg)

20 Bar Facing Burpees

Rest 5:00

# 20:00 Cap

Finisher
50 Banded Leg Curls each leg

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