Friday 27/1/17

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Friday 27/1/17

Level 1
Strength
Snatch
2-2-1-1-1-1-1

WOD
12-9-6 reps of:
Squat Cleans(50kg/35kg)
9-6-3 reps of:
Wall Climbs

Level 2
Strength
Snatch
2-2-1-1-1-1-1

WOD
9-6-3 reps of:
Squat Cleans(80kg/55kg)
Muscle-Ups
Burpee Box Jump(24/20)

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